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Own Your Health  with Personalized Nutrition Coaching 

REAL FOOD IS OUR MEDICINE, AND NATURE IS OUR PHARMACY.

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I want you to
OWN HEALTHY

Education -Awareness- Practice

My approach to Owning Your Health starts with education. Teaching and empowering clients to know the value of food and choose the best foods to meet their unique health goals.  No matter where you're starting from or what your going through I can help you find the foods to nourish your body and introduce practices to calm your mind.

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Mazie behind a tree Nickerson State Park

MEET MAZIE

With my extensive background and expertise, I’m dedicated to helping women reach their health goals through a balanced approach of nutrition, mindfulness, and movement.

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GET STARTED

WITH MAZIE

                  Take Charge of Your Health—No More Waiting! 🔥

Your health isn’t just a side note—it’s the foundation of everything you do.     If you're tired of guessing, struggling, or feeling stuck, it’s time to take control.

 I’m here to help you Own Healthy with a plan that actually works for YOU.

No fluff, no fads—just real strategies to help you thrive.

💥 Ready to level up? Let’s build a game plan that fits your goals and gets you the results you deserve.

📅 Book your FREE consultation now and take the first step toward unstoppable health!

👉 Click the link below to lock in your time!

PREVIOUS RETREATS

COLLABORATIONS

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Hike Sedona
 

Are you ready for an adventure? Get your hiking boots on and come explore the stunning Sedona region! With its magnificent red rock formations and picturesque trails, Sedona is a hiker's paradise. Whether you're an experienced trekker or a beginner, there's a trail for you to discover. So, don't wait any longer - join us at Wild Hearts Rising and experience the beauty of nature like never before!

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Immerse Yourself in the  Outdoors
 

You’ll experience guided visualizations, thought-provoking journal prompts, and intentional silence where you’ll hear the whispers of your inner truth and connect with your wisest self. You will be crystal clear on what’s a HELL YES in your life.

Daily Yoga, naps in a lounger, and rejuvenating dips in the saltwater pool will allow you to rest and recharge so you leave feeling grounded, present, and inspired to integrate all of this yumminess at home.

Wild Hearts Rising

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